Procedure: 1. Take a deep breath and as you exhale, relax your entire body. Now make the following request:   "Creator of our Universe, I ask You in humility and grace for guidance in this meditation and for protection." 2. Imagine a large, bright Sun and let its rays shine through your body. Feel it illuminating your entire being and pay attention to those places that have difficulty receiving its light. With each breath, take in the bright and life-giving Light. 3. Visualiz

The root chakra is the center of the personality's will and will ultimately become the recipient of the will of the soul (Father/Spirit). The kidneys begin their activity in the pelvis. Here the soul stores the detailed program of the structure and function of the kidneys during this incarnation, i.e. they contain the energy of the base chakra. Before birth, they then ascend to their normal position in the lumbar region. Adrenal glands The adrenal glands are located on top o

The Crown Chakra is the center that receives the will of the soul and through it, the will of the Creator. The pea-sized pineal gland lies above the third ventricle of the brain. It controls and is controlled by both the hypothalamus and the pituitary gland. It has several nerve endings, but their origin or purpose is largely unclear. Until recently, very little was known about this gland, except that it begins to calcify with age. This information was originally used for dia

The Heart Chakra is the center that receives the love of the soul and connects the soul to the love of the Creator. In children, the thymus occupies almost the entire front of the chest. It reaches its maximum size during puberty and then begins to shrink. Until recently, it was believed that the thymus atrophies in adulthood. But research in recent years, prompted by the AIDS epidemic, has shown that there is some activity even after puberty. The thymus is involved in the m

Located in the Upper Abdomen, the solar plexus chakra is related to the fulfillment of the needs of the personality and is meant to receive and fulfill the desires and needs of the soul. Willpower, creativity, and the power of attraction are three characteristics of the mind belonging to the mind of the Source of all creation. By discovering these qualities in our lives, we will not only increase the consciousness of our soul, but the consciousness of all life that we know. T

Located in the region around the Navel, the sacral chakra is related to the creativity of the personality and is meant to receive the creative energy of the soul (Mother/Matter). In the fetus, testicles or ovaries are formed in the lower abdomen; the testicles then descend into the scrotum before birth. The production of sperm requires a lower temperature than the one in the body. Esoterically, the etheric connection with the testicles is formed during pregnancy and therefore

Agya Chakra is located at the junction where the line drawn from the two ears meets the line drawn from the centre of the two eye brows. Pituitary gland is located above the optic chiasm, which is where the optic nerves leading from the eyes meet. It consists of an anterior and posterior lobe, which secrete different hormones. Pituitary gland is the main gland in the body that, by releasing its hormones, controls the secretion of hormones from other endocrine glands. At the

Located in the neck region, the Throat Chakra is the center of the soul's mind , which connects to the mind of the Creator. The stimulus from the soul, which is a manifestation of the higher self, enters the chakra system through the crown center and the right cerebral hemisphere. From there it heads down to the throat chakra, where it transforms into a thought form . Here it is taken over by the astral body and expressed with the help of the heart center or solar plexus

How can I stop my mind to focus on studies/work/meditation? Who asks you to stop the mind??? What is being asked is control its wavering off to thoughts that are not in sync with your action..... Just like you don't want to lose senses while driving.... by thinking of some fight/argument or even a beautiful memory..... because it can be life threatening, dangerous and harmful. Similarly when you are doing anything, if your mind is wavering off to something else, they say, "

Meditation is often considered a valuable practice for cultivating self-awareness. Meditation trains the mind to focus on a specific...