Solar Plexus – Manipur Chakra

Located in the Upper Abdomen, the solar plexus chakra is related to the fulfillment of the needs of the personality and is meant to receive and fulfill the desires and needs of the soul. Willpower, creativity, and the power of attraction are three characteristics of the mind belonging to the mind of the Source of all creation. By discovering these qualities in our lives, we will not only increase the consciousness of our soul, but the consciousness of all life that we know.

Structure of the pancreas

The pancreas is located below the stomach in the duodenal flexure. The liver and gallbladder lie next to its upper part in the right hypochondrium; the spleen is near its lower part in the left hypochondrium.

Pancreas function

The pancreas is both an endocrine gland that produces insulin, glucagon, and somatostatin, and an exocrine gland that secretes digestive enzymes. Insulin is essential for the absorption of glucose into cells, where it is used as an energy source for most of the processes that take place there. Insulin also allows glucose to be stored in the liver and Solar Plexus Chakra muscles as glycogen. During periods of stress, glucose is released into the bloodstream by the action of adrenaline and cortisol. These hormones therefore have the opposite function of insulin.

The power of attraction

The heart chakra and solar plexus are centers of desire that respond to energies that come from the astral or emotional body. As long as the main goal of our life is to fulfill the needs of the personality, only a minimal amount of energy passes through the heart chakra, and most of it goes down to the solar plexus. However, when the consciousness of the soul develops, the energy passing through the heart chakra increases and decreases in the lower chakras. The solar plexus functions like the sun; it attracts to itself all that is needed to complete the process of creation that began in the base and sacral chakras. When the “all that is needed” is gathered, the energy is transformed and directed so that the goals of the personality are achieved. At the level of the physical process, this is called assimilation.

The sun emits electromagnetic radiation that gives light and heat; light is an attractive force, while heat acts as a transformer. Glucose as an energy source is essential for creating the transformative capacity in the physical body. This allows us to survive, renew ourselves, and therefore grow.

The seat of emotions

The desires of the personality are satisfied by transforming the energy of thought into emotions and expressing them. Emotions serve as a magnet that attracts everything we desire: we feel happy - we attract happiness. Unfortunately, the desires of the personality are often associated with expectations and conditions, and even if some are flawed, we have to adapt to circumstances that are not so ideal, for example: “I am happy only when it does not rain” can lead to long periods of discord, especially when we imagine typical English weather! Expressing our desires without conditions allows us to enjoy life to its fullest and live completely in the present, i.e. I am happy!

So, we can say that the solar plexus is the seat of emotions. It is the area where the ego (with a small “e”) is located and is related to the power of personality or the awareness of one’s own worth. Many spiritual communities devote great effort to trying to defeat the ego and get rid of it completely. But the force that fights against it is none other than the ego itself in the form of personality, and it soon becomes clear that such a fight is completely useless.

We simply need the ego. It is a tool for the soul's desires. Our ego allows us to walk our path firmly and confidently. Without it, we would be so needlessly modest that we would waste a precious incarnation.

The solar plexus is the source of conditional love, while the heart is where unconditional love resides.

The personality sets conditions to maintain its influence. If we approach the personality as necessary and useful, it will more easily submit to the guidance of the soul than if we want to destroy it. Then it stops binding love with conditions and begins to trust in a higher power.

Spiritual aspect: self-worth Self-worth is the ability to appreciate ourselves simply for who we are. The next stage, related to the heart chakra, is learning to love ourselves. Both of these aspects are closely related, but the path to love must first pass through appreciation of our own worth. In our bipolar world, inner self-worth is based on the evaluation of our external environment, which soon loses its importance. This does not mean that we cannot enjoy appreciation or attention, but we are not dependent on them for our inner evaluation.

First of all, we need to experience external evaluation, which is the main content of every conversation, no matter how short: "How are you? What do you do? Where do you work? Are you married? Do you have children?" etc. Identity is based on external signs, external evaluation. The personality needs to strengthen the awareness of its own value and therefore attracts to itself that which satisfies its needs.

This means that we seek recognition, attention, admiration, and are only satisfied with our performance if we receive positive feedback from the outside world.

The goal of personality is to gain self-confidence without dependence on the positive response of others. This is not selfishness or self-centeredness, but full acceptance of ourselves with an experience of inner appreciation. To reject who we are is to reject our creator. Once we have achieved this goal, our next task is to realize the desires of the soul and shift the attractive force from the needs of the personality to the needs of the soul. In this transformation, energy is transferred from the solar plexus to the heart chakra.

On our journey, we encounter both poles on the astral level related to self-esteem.

At one end is the person who tries to please everyone. His identity is entirely dependent on how much he pleases others and how much they need him. At the other end is the “selfish” person who appears to be very confident and self-sufficient. But in reality, there is no separation, just two points in one focus. Both types have low self-esteem, but one of them is better at hiding it.

When we work at the solar plexus level, we can either go from one extreme to the other or be stuck in one and be afraid to show our other hidden side. At the very least, we can realize that our hidden side is known by everyone but us and that we are loved despite it. The person who tries to please everyone is terrified of the idea of ​​acting selfishly, but as mentioned, their constant need for attention, reassurance, and love leads to a state where they become too self-centered and can be easily manipulated.

Manipulation is related to all three dominant chakras (base, solar plexus, and throat), where the main theme is control.

The manipulation is usually subtle, polite, and usually occurs on an emotional level. “No one comes to see me” – after the family visits twice a day. “I know I’m not interesting, you have much more interesting acquaintances”. “Don’t worry, it takes me four hours to make something to eat, but I understand that work comes first”. “I was completely sick with fear: you didn’t call me all day!” And when the son asks why she didn’t call him herself, the typical answer is: “I didn’t want to bother you”. All these statements, with a hint of emotional blackmail, turn the speaker into a martyr, which is very common in the solar plexus area and is guaranteed to cause a feeling of guilt in the recipient if he himself has something unresolved in the solar plexus area. The martyr says: “To be of any value in society, I have to suffer”.

“I must not complain,” which often reflects deeply ingrained family religious beliefs like, “We are here to suffer, not to have fun . ” The “cross” is rarely put aside, and there is utter dismay when someone offers to take the burden off a martyr and carry it for a while. The primary desire of these types of people is to care for others. It is an admirable endeavor, and I strive to do so myself. But when our identity and self-worth are dependent solely on whether others need us, then caregiving becomes conditioned and can negatively impact its quality. Giving and receiving unconditional love is not easy.

When we give from the heart, it is not easy to free the gift we offer from any expectation.

The therapist usually asks the client who comes in for their next visit how they are doing. If they have low self-esteem, then the answer that they are not getting better will not boost their confidence much.

The immediate thought is: “It’s his fault. He should have done what I told him.” And then another: “I knew he wouldn’t change. I’ll tell him not to come here anymore.” Or: “Okay. I’ll close my practice and meditate in peace!” It’s the same as in a family, when we want someone to praise our work or assure us of how much they love us. The answer rarely builds trust, and it’s usually even worse because we’re ashamed to have asked in the first place. “Does it suit me?” to a tired and overworked man. “Well, it always suits you. Is dinner coming yet?” In this way we draw attention to debts that need to be paid. It’s like casting a fishing rod at the moment of giving and catching the recipient by the hook, which is supposed to make them aware that although it’s a gift on the one hand, there’s a payment to be made on the other.

“After all I’ve done for you, you’re going to treat me like this?” “They never thanked me for the gift I sent them… some people really have no manners.” “I always helped them—and where are they when I need them?” It’s very difficult to explain to such a care-oriented person that they have no right to expect anything. If we expect something, it means that our giving is tied to certain conditions. Such a hook results in resentment and anger from the vain expectation. Unfortunately, a person who wants to be loved all the time is afraid to express their negative feelings for fear that it will lead to a scene or break up the family. The fact that family members don’t talk to each other or make sarcastic or mocking remarks does not solve the problem. Anger builds up in the mind and negatively affects the level of care provided.

Example

The daughter visits her immobile mother more out of obligation than out of need. She gets angry with her when she is not ready for a walk and bangs her wheelchair down the stairs. At the end of the visit, the old lady is exhausted and the daughter is annoyed. No one benefits from such a visit. It was made for the wrong reasons, and therefore it went badly. Again, communication is the solution. However, if it has been inadequate for years, it is not easy to suddenly roll the boulder away. At this stage, the victim and persecutor game is played. Both participants feel like victims and neither is willing to break the cycle and “save” the situation. The only solution is to admit their feelings and decide what they really want to offer. Then the situation can begin to change. There may be some tears or anger, but it should be talked about, not used as a means to attack the other. So it is more “ I am angry” than “you are making me angry”.

No one can do anything to us unless we decide to play the role of victim. It is the inability to say “no” for fear of rejection, and this leads to an ever-repeating type of behavior where we want to please everyone. “I don’t want to leave others in the lurch” (even if it’s inconvenient and I’m tired). So I do it, but not always with a positive attitude. Some people end up like doormats with minimal self-esteem, which is a result of low self-esteem and an exaggerated effort to please everyone. The moment they say “no”, those around them are horrified: “How come she suddenly doesn’t help us when she always helped us with everything for twenty years?” The caregiver is exposed to a feeling of guilt, which she usually can’t stand and returns to her role. However, if she doesn’t succumb, another person will soon be found to take on the role of caregiver, and the original one will soon be forgotten. This is also one of the concerns of caring people, that someone else could do their job as well as they do.

They need to be indispensable, and therefore they overcome all illnesses or ailments. When asked how they are, such a person will always answer that they are fine, even if something hurts or bothers them. They are conscientious workers and “good boys and girls” . The role of a caregiver can lead us to the problem of codependency, when the dependence on providing care brings us into contact with people who are addicted to means of increasing self-esteem such as alcohol, gambling (pathological gambling) or drugs.

The caregiver always believes that one day their partner will change and try to take care of them even better. Breaking this stereotype requires courage and understanding that the situation cannot be controlled in this way. Nowadays, there are many self-help groups for addicts, because this is a very widespread problem.

Caring for others is positively valued and therefore is still missing from the list of addictions.

We are all addicted to something to some degree – alcohol, gambling, drugs, work, caregiving, etc.; whether a person needs help is expressed by the degree of addiction. Unfortunately, it is not easy to be objective about one's own addiction.

If we are eager to help others, our solar plexus is wide open and absorbs all the energy that is near us like a sponge.

People of this type are often exhausted at the end of the day, because they have accumulated various positive and negative energies and because “energy vampires” feed on them. In the care professions, it is common for the client to feel great after the session and the therapist to be exhausted. One reason for hiding behind a desk or in a white coat is to try to protect oneself from the energy leakage from the solar plexus.

The more pressure a person is under, the more they try to help and the more exhausted they become. Eventually, they end up with burnout, emptiness, which affects both the throat and base chakras. In such cases, it is necessary to provide care to the exhausted caregiver, and this, together with the healing effects of time, can undo the damage done. The caregiver is often very sensitive to the comments of others and may even become paranoid in the sense that their thoughts belong to others.

The desire to please can lead to chameleon-like behavior, where the sensitivity of the solar plexus is used to find out what the other person wants. This is a dangerous game because it can lead to a complete loss of self. Many people subconsciously play this game and find themselves completely out of touch with their own inner truth. Sensitivity to other people leads to an inability to expose themselves to environments that are not energetically balanced.

This occurs, for example, in people with developed parapsychological abilities who use the solar plexus as an antenna for receiving subtle energies.

They have a very hard time being in an unstable environment or sitting next to someone who is energetically unbalanced. These people need to learn how to protect themselves or how to close this center and rely on their intuition through the heart and crown chakras rather than their “gut” feelings from the solar plexus. On the other end of the spectrum are people who appear to be selfish, always providing for their own needs first.

I have found that it is an acquired trait, built up over many years of feelings of inadequacy and low self-esteem. In many cases, alcohol helps to raise self-esteem and becomes part of the daily routine. It is very difficult to break down the walls that we have built to protect our vulnerable inner core. This can only be achieved by increasing our inner confidence, so that we then feel safe enough to remove the walls with our own hands.

Those who truly believe in their own worth don't have to explain it to everyone. These people speak openly and objectively.

The need to brag or advertise reveals a sick self-confidence that craves reassurance and support. Low self-esteem means that it is difficult to ask for help or to have one’s wishes fulfilled. Such a request reveals some inadequacy or weakness, and therefore such things should be kept to oneself. People of this type never complain: they prefer to endure any type of abuse rather than “hurt others” . Sometimes they have a huge burden on their shoulders, which they bear resolutely rather than stand up to those who oppress them. They avoid conflict at all costs and try to maintain peace and quiet. Ultimately, there is an internal mental struggle between trying to care and feeling taken advantage of by others:

“He makes me so angry, but I don’t want to say anything to him because he’s so moody.” “I’m sick of the way he’s using me, but I don’t want to upset her.” If the caregiver is not willing to speak up and risk conflict, the situation won’t change. In most cases, the reaction or conflict is no worse than the original standoff.

People with low self-esteem tend to be good listeners. They listen but don’t speak up because they feel they have nothing to say; they don’t want to bother others and they are afraid that no one will listen to them. However, when they are given the opportunity to express themselves, they are unstoppable and continue regardless of others. It is now up to their listeners to take a position that reflects their own self-confidence, setting boundaries for how much time and energy they are willing to give to a particular person in this situation. It is not uncommon for this situation to be repeated many times and for the new listener to always be assured that they are the only one who can be trusted, which can of course also boost a sore, inadequate ego.

Body language

The solar plexus is the chakra that most often needs protection because it is through this area that a person perceives changes in the vibration of the atmosphere, especially when it concerns emotions. Hands crossed on the stomach can mean prudence, but it is more important if it occurs involuntarily, after a personal question. In this case, it reveals sensitivity to a certain topic that interferes with self-esteem and the need to protect oneself from further pain. As already mentioned, we usually protect the solar plexus when we are sitting at a desk.

If you want to talk openly with someone, ask them to leave the table and talk to you face to face.

A large "beer belly" also protects the solar plexus and is often seen in people who are outwardly smug and self-assured, but on the inside hide low self-esteem and a lack of self-confidence.

Alcohol gives many people confidence, but it is a crutch, not reality. Seeing the truth usually means throwing away the crutch, but this only happens if one is ready to build inner confidence. Eating sweets also leads to fat deposits in the solar plexus area, especially in women. When they feel depressed, tense or unloved, they deal with it with food. The most common treat is chocolate, but it can be any kind of sweet. Or starchy foods, bread, cakes, etc., but the result is always the same. Instead of feeling better about themselves, they feel guilty and depressed about gaining weight. Eating sweets is especially common among people who don't want to talk about things for fear of causing conflict. So fill your mouth and they can't talk.

The path to breaking this pattern of behavior requires:

a) Become aware of what and what situations most often lead to eating sweets.

b) Decide for a change and choose to speak up rather than hide your emotions.

c) Replace snacking with another activity that uses your hands. If you must eat, choose foods that won't make you fat. This problem is especially common among women, who often judge things more critically than men, but are unable to express themselves clearly and objectively. Assertiveness courses can be very useful for them.

Diseases related to the solar plexus

1) Diabetes

There are two types of diabetic patients; some need insulin because their problems are related to autoimmunity (the production of antibodies against the body's own body), and others whose cells no longer respond to their own insulin and therefore glucose cannot penetrate the cell membrane.

The second type often occurs in older people who have had a high sugar intake all their lives from eating sweets. The body has simply become immune to sugar. In both groups we observe a tendency to suppress emotions and never complain, which is also seen in their approach to strict diets and medical examinations. However, this can lead to emotional manipulation, especially in close relationships.

They also often have a lack of self-esteem , which is manifested either by clear-cut opinions and dogmatism, when everyone has to agree with them, or by a lack of their own opinion. Another problem they have is difficulty in forming secure partnerships, which leads to dependence on parents and in childhood this is manifested as obvious independence. Diabetics need to learn how to express their feelings in a balanced way and realize their own value. Cases caused by an autoimmune reaction are more complex and we will talk about them in the chapter dedicated to the heart chakra.

2) Other pancreatic diseases

The pancreas is the source not only of insulin , but also of digestive enzymes that break down food into digestible pieces. Digestion takes place in the mouth, stomach, and small intestine. Without the necessary enzymes, we suffer from digestive disorders and food can pass through the digestive system unchanged, which manifests itself as diarrhea with light, oily stools, nausea, bloating, and flatulence. From an esoteric point of view, this means that a person is overwhelmed by experiences that they have not digested and is unable to cope with this situation. Such people need to learn not to take “more than they can digest” and need to realize that instead of being overwhelmed, they should break things down into smaller tasks that they are able to cope with. The enzyme works as a catalyst and therefore remains unchanged, but it also causes changes in its environment. All therapists, regardless of their focus, should be such enzymes, i.e. do their job and remain emotionally independent

Pancreatitis (inflammation of the pancreas): is a disorder in which the pancreas becomes inflamed and enzymes are released into the bloodstream and into the tissue around the pancreas, where they begin to digest. This disease often occurs after experiencing some kind of trauma, both physical and mental, and also occurs in people with high alcohol consumption. From an esoteric perspective, it points to the suppression of emotions, especially fear, in very sensitive people. In order to restore balance, they need to be encouraged to process and release their emotions.

3) Liver diseases

The liver has many functions. It is the main detoxification center in the body and produces vitamins and proteins for the body. It is also the main food processing center, where it is converted into energy and stored for future use. Unfortunately, on the emotional level, not only positive energy is stored, but also that which is negative for the body. The worst of these - in terms of liver function - is suppressed anger.

This problem is widespread throughout the world, even in societies where the expression of negative emotions is common. In such cases, anger, for fear of causing further problems, is directed at anything but the problem that caused it… the caregiver syndrome.

Suppressed emotions cause imbalances in the liver, fatigue, and indigestion. I have seen cases of hepatitis where no organic cause was found, but the disease manifested itself after an event in which the patients felt great anger and resentment, but suppressed it to avoid conflict. When the toxins of anger accumulate , then foods that are also toxic in themselves, such as alcohol, fats, coffee, tea, and sweets, can lead to further energetic imbalances in the liver. People with these problems, especially if they have hazel or green eyes, should switch to a simple diet and at the same time try to process their repressed anger in some way.

4) Gallstones

The liver produces bile, which is stored in the gallbladder. Bile is needed to break down fats in the duodenum so they can be digested and absorbed for the body's needs. The gallbladder acts as a link between the liver and the intestine. Esoterically, they are also associated with the desire to please others and suppressed regret or anger, which leads to indecision. Finally, anger is stored in a prepared container, the gallbladder, so that one day, when you get angry, you can take those stones out and throw them at someone!

Unfortunately, when the gallbladder is surgically removed, you start accumulating more of it wherever possible. People with this condition need to become aware not only of their need to please others, but also of their anger. That way, they can learn to withdraw and only do what they truly want to do from the heart and not out of guilt or obligation. This takes time, and the person needs reassurance that it is highly unlikely that they will become completely careless… it is not in their nature.

5) Peptic ulcer

An ulcer is a break in the lining of the stomach, intestines, or skin. There are two types of peptic ulcers: duodenal and gastric. Here are their characteristics:

A) Duodenal ulcer

The pain of this type of ulcer usually occurs 2-4 hours after eating. Sometimes it is later, with a typical course of action where the person wakes up at 2 am and has to go drink some milk and eat a cookie.

From a psychological point of view, these are very conscientious people who will do anything carefully without complaining. On the outside, they seem trustworthy and reliable; on the inside, however, they are afraid that they will not reach the expected level and will not be praised for their actions. In the middle of the night or during the evening's rest, their anxieties and worries will resound and "bite" their way out of the bowels, making themselves known.

The ultimate consequence of both duodenal and gastric ulcers is perforation. People of this type can be helped by teaching them to talk about their feelings, or at least describe them, before they go to bed. This way they can more objectively evaluate their concerns and decide on concrete actions, and not allow problems to grow in their minds. It is good to look at the issue of the need to be useful and to be perfect, and take appropriate steps to realize their own inner value and the possibility of being imperfect.

B) Stomach ulcer

People with this condition are very different. The pain usually occurs immediately after eating. In the past, they may have had attacks of gastritis caused by fatty foods, alcohol, spices, coffee, smoking and stress. The most common cause of the problem is stress: because during the action of adrenaline (which occurs in response to stress) the blood supply and digestive enzymes are limited, this means that the relatively unprotected stomach lining can be easily damaged by these toxic substances. From a psychological point of view, people with this condition are overly anxious and, instead of getting rid of their anxiety, they store it in their stomach. Part of the reason is that they are afraid to talk about it openly, but often the anxiety is so much a part of them that they would not know what to do if they were not worried. They even pride themselves on their anxiety and spend hours worrying about something or someone.

It would also help them to release their worries by talking about them or writing them down, but in many cases it is even more important to offer them a different identity rather than encouraging them in their way of thinking. The inhibitions they have are closely related to the throat chakra.

6) Strangulated hernia and heartburn

These two problems can occur together. A hiatal hernia occurs when part of the stomach pushes up into the chest cavity due to a weakness in the diaphragm. This means that the contents of the stomach are not held firmly there and food and acids can flow back up into the esophagus. Food reflux and heartburn also occur when the stomach is under pressure, such as during pregnancy, obesity, or tight clothing (such as wearing corsets).  Esoterically, this indicates a connection between the solar plexus and the throat chakra and reveals a lack of expression of feelings, exacerbated by a caring nature. The answer to this problem is to process the anxieties, whether spoken or in the form of thoughts (or unbutton the tight corset and lose weight!).

7) Celiac disease

This disease results in insufficient growth of the villi of the small intestine. The villi are usually the size of a finger, which increases the surface area where digested food is absorbed. The most common cause of the problem is excessive sensitivity to gluten, which is contained in various grains, including wheat. Eliminating gluten from the diet leads to the restoration of the intestinal villi.

Esoterically, the inability to digest food relates to the inability or unwillingness to accept experiences that may be hurtful. This leads to diarrhea on a physical level as the body's attempt to eliminate something that is unpleasant. Unfortunately, by not accepting certain experiences, we lose valuable insights and the same situations will recur over and over again, bringing with them more pain and uncertainty. Celiac disease aside, there are many people who are spiritually malnourished because they are unable to accept life's lessons that, while painful, lead to greater freedom and joy.

8) Spleen diseases

The spleen is part of the main immune system and is involved in the production of antibodies, the excretion of waste products and the removal of old cells from the blood. The real spleen does not correspond exactly to the spleen described in oriental medicine. There it is said that the spleen is involved in the conversion of food into energy and regulates blood circulation. On an emotional level, the spleen is associated with thoughtfulness, and where there is stagnation of thought, there is also stagnation of digestion and blood circulation.

From an esoteric perspective, the energy center is associated with the physical spleen. It receives pranic energy, the basic life force contained in all living things, through which a person is connected to his surroundings. It can be said that the spleen controls the processes below the diaphragm, while the heart controls the area above it. If there is an imbalance in this area, feelings of loneliness or hostility towards the rest of the world will appear. There may be a distorted perception of what is offered and a lack of trust. Help should be focused on seeing things as they really are, restoring connection with the world and allowing life energy to flow freely again.

Solar plexus harmonization exercises

1) Write a list of six skills you are proud of and then write a resume to God, stating why He should hire you.

2) Recognize your need to be needed. Understand that you deserve love simply because you are you.

3) Decide that feelings are your property and don’t let them overwhelm you. Be aware of their presence and then decide whether you want to be “angry, moody, jealous, sad, etc.” , i.e. whether you want to identify with your emotions or see yourself as more than just feelings and move forward. If you choose to stay with your emotions, what do you expect from this approach?

4) If you decide to change, you need to express your feelings first. This can be done by writing a letter that you will never send (even to someone who has already died), talking things out with someone, releasing your anger by punching a pillow and screaming (this works great in a car), or simply taking back your power, accepting the situation, and letting your feelings go. You can't change others, but you can change the way you want to live your life. When you are in a situation where you are feeling overwhelmed by emotions, do something that will change the atmosphere in the moment, i.e. go get a coffee, put on some music, wash your hands, etc. This will defuse the situation and should be followed by a calm but honest expression of your feelings. (Suppression drains your energy and makes it much harder to express them later.)

5) Choose to act unconditionally and without guilt or fear of being selfish. True unconditional love at the soul level is mutually beneficial.

6) Help and advise only when asked. Don't seek fulfillment of your needs from those who don't need your help. You will only end up disappointed and discouraged.

7) If you find it difficult to express your feelings, consciously start with the words “I feel.” And keep a journal where you record your feelings, not just the daily events.

8) If you are sensitive and easily drained of energy by others, imagine a mirror between you and let all negative energy reflect back rather than let it enter your solar plexus. Any energy that is concentrated in this area can be visualized and sent out of your body through your feet into the earth. The earth is the master transformer and will transform negative energy into something more positive.

9) If you find yourself in a difficult situation or feeling stressed, cover your solar plexus and use your other chakras. Keep your feet firmly on the ground. You can also protect this chakra with a crystal (cleanse it afterwards) or with your hands, which are suitable tools of protection. After experiencing such an exhausting situation, running water will help you, for example by washing your hands and changing the positive ions to negative ones.

10) Ask yourself why you are so sensitive and try to develop better self-esteem. Maybe it is time to say “no” to situations that stress you out. Maybe it is time to express your opinion and not stay silent.

11) If you feel empty and out of ideas, use yellow, the color of the solar plexus, to boost your energy. On the other hand, too much yellow can lead to exhaustion. Then it is appropriate to use green and blue to help with fatigue, establish peace and healing.