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EFT (Emotional Freedom Technique), or “tapping,” is a simple yet powerful mind-body tool.
It helps your nervous system let go of fear, stress, or stuck emotion — in minutes.
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Calm Your Mind.
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Reset Your Body.
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Rewire Your Response.
Use this when you notice yourself overthinking, spiraling, or holding tension in your body.
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Focus on the Issue - Identify what's bothering you — stress, anxiety, pain, or worry. Pick one clear issue or emotion to focus on — it’s best to do one at a time. Identify What You’re Feeling — and Where You Feel It. Rate how strong is this feeling right now?
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Tap the Points - Gently tap on specific points on your face and body with your fingertips. Start with the Setup Phrase. Tap gently (5–7 times) on each of the points using fingers. At each point, say a short reminder phrase that keeps you connected to the feeling.
Tapping Points (In Order):
1. Eyebrow (EB) – inner edge of the eyebrow
2. Side of Eye (SE) – outer edge of the eye
3. Under Eye (UE) – under the pupil
4. Under Nose (UN) – between the nose and upper lip
5. Chin (CH) – between the lower lip and chin
6. Collarbone (CB) – just under the collarbone
7. Under Arm (UA) – about 4 inches below the armpit
8. Top of Head (TH) – center of the crown
Repeat 2–3 full rounds.
Adjust the reminder phrase as needed
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Feel the Relief - Notice the shift as your nervous system calms and stress melts away.
This is not about pushing emotions away — it’s about processing them gently, through the body.
You don’t have to fight your thoughts or silence your feelings.
You just need a moment to pause, tune in, and reset.
Tapping teaches your nervous system: “It’s safe to feel this. And it’s safe to let it go.”
With consistency, this becomes your new automatic response — instead of overthinking or shutting down.
Your aura is an electromagnetic field that envelops your physical body. Although invisible to the naked eye, it’s composed of subtle energy. It as an extension of your physical self, reflecting your thoughts, emotions, and overall state of being.
Components of the Human Aura
1.Layers: The aura consists of multiple energetic layers that interpenetrate each other. These layers are often associated with different aspects of our being—physical, emotional, mental, and spiritual.
2.Colors: Each layer of the aura is said to have a specific color that vary based on an individual’s thoughts, emotions, health, and overall well-being. For example:
Red: Reflects passion, vitality, and physical energy.
Blue: calmness, communication, and intuition.
Green: healing, growth, and balance.
3. Chakras: The aura is closely connected to the chakra system. Each chakra emits energy, contributing to the overall aura.
4. Thoughts and Emotions: Your thoughts and emotions directly impact your aura. Positive thoughts and feelings create a brighter, more harmonious aura, while negativity can cloud it.
Emotional states like love, joy, anger, or fear leave energetic imprints.
Importance of Understanding Your Aura
1.Self-Reflection: Aura reflects your inner landscape. You can gain insights into your personality, emotional patterns, and energetic health.
2.Energetic Balance: Balancing your aura contributes to overall well-being. Practices like meditation, energy healing, and mindfulness help maintain a healthy aura.
3.Interactions with Others: Auras interact when people come into contact. Ever felt drawn to someone’s positive energy or repelled by negativity? That’s your aura responding.
4.Spiritual Growth: Exploring your aura can deepen your spiritual journey.
Ancient traditions believed that understanding and balancing the aura promoted healing and harmony.
Visual Sensing:
•Practice in a Dimly Lit Room: Focus on the area around a person’s head or shoulders. Allow your eyes to relax and become slightly unfocused. You may
begin to see a soft glow or light around them.
•Peripheral Vision: Use your peripheral vision to notice the aura. Often, it appears when not looking directly at it.
Feeling the Aura:
•Hands Technique: Rub your hands together briskly for a few seconds to activate the energy centers in your palms. Slowly move your hands apart and feel the energy between them. Practice this near a person to sense their aura.
•Body Sensations: Pay attention to tingling, warmth, or coolness when near another person, which could be indications of their aura interacting with yours.
Using Tools:
•Aura Cameras: Special cameras can capture the aura's image, displaying colors and intensity.
•Pendulums: Some practitioners use pendulums to sense the aura, watching for
movements that indicate different energy fields.
Regularly cleansing the aura is important to remove stagnant or negative energy. This helps to maintain a vibrant and healthy energy field.
Simple Aura Cleansing Techniques:
▪ Smudging
▪ Salt Bath
▪ Visualization exercise to cleanse the aura.
Gratitude shifts our focus from what's lacking to what we already have.
It’s more than just a “feel-good” practice – gratitude opens the door to abundance and growth by aligning us with positive energy.
➢ Gratitude shifts mindset: By focusing on what we’re grateful for, we naturally cultivate a positive mindset, which is key to personal and professional growth.
➢ Increases Self-awareness: When we reflect on what we’re grateful for, we become more aware of our strengths and the opportunities around us.
➢ Opens doors to new possibilities: Gratitude fosters optimism, which leads to taking action and seizing growth opportunities.
Benefits of Gratitude Practice
1.Improved Mental Health: Gratitude reduces feelings of envy, anger, and frustration, leading to a more balanced emotional state.
2.Enhanced Relationships: People who regularly express gratitude are more likely to form strong, supportive connections.
3.Boosts Motivation: By acknowledging your progress and the good in your life, you're more motivated to continue growing and achieving.
4.Better Physical Health: Research indicates that gratitude can lead to improved sleep, reduced stress, and better overall health.
How to Cultivate a Gratitude Practice
1. Start a Gratitude Journal: Write down 3 things you’re grateful for every day, no matter how small. Reflect on the details—what made you appreciate those things?
2. Gratitude Meditation: Spend 5 minutes daily in quiet reflection, thinking of the people,
experiences, or moments you're thankful for.
3. Gratitude Letters: 1.Write a letter to someone who has positively impacted your life. Even if you don’t send it, the act of writing cultivates appreciation.
4. Gratitude in Daily Conversations: Make it a habit to verbally express gratitude to others throughout the day. It strengthens relationships and creates a positive atmosphere.
1-Minute Gratitude Practice - Close your eyes for a moment and think of one thing that happened
recently that you are grateful for. Now, focus on how it made you feel. Let that sense of appreciation expand in your heart.
Forgiveness: A Path to Healing and Personal Growth
The conscious decision to let go of resentment, anger, or a desire for revenge toward someone who has wronged you, including yourself.
It doesn’t mean excusing harmful behavior or forgetting, but it is about freeing yourself from the emotional weight of holding onto pain.
Why Forgiveness is Essential for Growth
✓ Releases Emotional Weight: Holding onto grudges creates emotional blocks that can hinder our growth.
✓ Restores Inner Peace: By forgiving, we clear negative energy, making space for peace, joy, and new opportunities.
✓ Fosters Resilience: Learning to forgive builds emotional strength and resilience, which are key for personal and spiritual development.
✓ Improves Relationships: Forgiveness allows for the healing of relationships and opens the door to deeper, more authentic connections.
Benefits of Forgiveness
➢ Reduces Stress and Anxiety: Forgiving helps release stress hormones like cortisol, reducing overall anxiety.
➢ Improves Heart Health: Studies show that forgiveness lowers blood pressure and heart rate, contributing to overall cardiovascular health.
➢ Enhances Mental Clarity: Letting go of resentment clears the mind, allowing for greater focus and mental clarity.
➢ Promotes Emotional Healing: Forgiving others or yourself accelerates emotional healing, opening the door to self-compassion and inner peace.
The Forgiveness Process: 4 Key Steps
▪ Acknowledge the Hurt: Identify the pain and hurt caused by the situation, whether it’s something done to you or by you. Avoid suppressing emotions.
▪ Empathize: Try to see the situation from the other person’s perspective. This doesn’t mean excusing the behavior, but understanding helps in releasing bitterness.
▪ Let Go of Resentment: Consciously decide to let go of resentment. You may need to say this out loud to affirm it: “I choose to let go.”
▪ Commit to Healing: Forgiveness is a journey. Commit to revisiting this practice when feelings of anger or resentment arise again.
Forgiveness of Self: The Most Difficult but Most Important
❑ Why it’s important: Carrying guilt or shame prevents personal growth and self-love.
❑ How to practice self-forgiveness: Acknowledge your mistakes, learn from them, and release the self-judgment. Understand that we all grow through experiences.
2-Minute Forgiveness Visualization Exercise: Close your eyes and picture the person (or yourself) who you need to forgive. Imagine a golden light surrounding both of you, dissolving any anger, pain, or resentment. Breathe deeply and say, "I release you. I forgive you. I choose peace."
Breath is the primary way prana is taken into the body.
Prana - vital life force energy often referred to as the "breath of life."
The quality of our breath influences the flow of Prana. Prana flows through the body
via energy channels called Nadis. The three main Nadis are: Ida (left), Pingala (right), and Sushumna (central).
Pranayama is the practice of controlling the breath to regulate Prana. Breathwork can enhance mental clarity, focus, and cognitive function. Breath Control Techniques enhance vitality, mental clarity, emotional stability, and well-being.
Physical Impact of Breath can be seen on oxygen delivery, heart rate, and energy levels.
Breath regulates the autonomic nervous system. Shallow / irregular breathing resembles stress response (sympathetic) and can lead to physical tension, fatigue, and reduced vitality. Slow deep breathing brings about relaxation by activating the parasympathetic.
Breath is closely linked to our emotions; rapid, shallow breathing often accompanies stress and anxiety.
Conscious breathing techniques can help manage emotions, reducing anxiety and promoting calmness.
Techniques like deep diaphragmatic breathing can help clear the mind and reduce mental fatigue. Deep, conscious breathing can help channel Reiki energy more effectively and clear blockages in the energy pathways. Begin a Reiki session with calming breathwork to center and ground the energy. Use specific breathing techniques during Reiki to enhance energy flow and deepen the healing experience.
Unified Practice: Amplified Benefits
Physical: Deep relaxation, improved energy flow, and reduced tension.
Mental: Enhanced mental clarity, focus, and stress reduction.
Emotional: Greater emotional balance, reduced anxiety, and enhanced self-awareness.
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