Sometimes, the same bad things keep happening to us again and again, and we do not know why. This can mean we are stuck in a repeating cycle. These patterns can be different, but they all happen over and over. They can make us choose the same kinds of things and act in the same way. Important Things About Repeating Emotional Patterns Unfinished Feelings: These patterns can be signs that we still have sad, angry, or hurt feelings inside that we have not dealt with yet.