How can I stop my mind to focus on studies/work/meditation? Who asks you to stop the mind??? What is being asked is control its wavering off to thoughts that are not in sync with your action..... Just like you don't want to lose senses while driving.... by thinking of some fight/argument or even a beautiful memory..... because it can be life threatening, dangerous and harmful. Similarly when you are doing anything, if your mind is wavering off to something else, they say, "

Meditation is often considered a valuable practice for cultivating self-awareness. Meditation trains the mind to focus on a specific...